What are the benefits exercise:
The modern american lifestyle is far from optimal. Between lack of activity, poor nutrition, and disrupted sleep cycles the vast majority of employees are performing below their potential. When asked what benefits individuals experienced from exercise a study reported the following:
Why people don’t workout:
Despite knowing the benefits of exercise only 23% of Americans achieve the weekly amount of recommended activity. A study reported the following reasons why people don’t exercise:
Why host on-site workouts for employees:
Six of the top ten reasons people don’t exercise can be fixed by hosting workouts in the workplace. The other four reasons can be solved with a talented coach and the right workout plan.
You can have all those benefits of exercise in your workplace. Let us help you save time, remove hassle, and get results by bringing workouts to your place of business. Weather you’re in an office or a warehouse we can create workouts for any type of space. Workouts are coach led so your staff will know what to do and how to do it. Hire us for just one workout or create a weekly or monthly plan.