JOIN THE LAZY MACROS CHALLENGE


(#800gCHALLENGE® + PROTEIN)

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. 

It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target.  By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.

In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. 

 

Here’s a one-sheet with all the rules and scoring details!

 

  • Do I have to be a Sergeant’s Fitness member?

No, this challenge is open to everyone, both members of Sergeant’s Fitness and non-members. It is suitable for the very fit and the very beginner.

 

  •  Do I need to have access to gym equipment? 

You will want to do some physical activity but that can be anything from a killer workout at the gym or getting outside and hiking with the family. 

 

  • DATES

July 6, 2020- August 5, 2020

 

SIGN-UP

Visit this link to register: lazymacroschallenge.wodifyrise.com

  • COST

It is $25 to register.

 

  • SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

 

  • PRIZES

Week 1-3: ALL PARTICIPANTS will be entered into a weekly raffle for prizes!

Week 4: Winner of the overall challenge will receive the GRAND CASH PRIZE!

 

Winner= participant with the most points earned at the end of the challenge

 

REFER A FRIEND TO WIN PRIZES

For every friend that lists you as “referred by”  you’ll receive an additional ticket in our very first raffle.

KICKOFF MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

Wednesday, July 1, 2020 @7:30pm at Sergeant’s Fitness (also broadcast via Zoom)

 

SIGN-UP

Visit this link to register: lazymacroschallenge.wodifyrise.com

 

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