What exactly is functional fitness?

Functional fitness is training focused on preparing your body for real-world activities. … Movements like squatting, lifting, pulling, etc. Every day task are made easier with functional fitness. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.