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Squats vs Deadlifts

  • Category: Blog
  • Published: February 22, 2021

Squat versus Deadlift Which lower body movement is “King of the Lifts”? The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also require a large percentage of muscle recruitment ...

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Ditch the Bench…

  • Category: Blog
  • Published: February 1, 2021

  The top 8 Press variations you should be training instead There are an incredible number of options of exercises to train the chest and shoulder muscles. Yet most athletes stick with the same barbell and dumbbell presses year after year. When it comes to training upper body pressing there are many alternative movements that ...

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How To Become A Fat Burning Woman

  • Category: Blog
  • Published: January 25, 2021

How To Become A Fat Burning Woman Evolutionary women were built for childbearing. Unlike men, women have survival techniques that are unique to their bodies in order to prepare them for growing another human. While this is a beautiful miraculous trait, it comes with some conditions that specifically come into play when we are talking ...

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Differences between CrossFit and Orange Theory

  • Category: Blog
  • Published: January 11, 2021

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may have had some questions about the program for you. ...

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