Workout of the Day

CrossFit WOD, 7 February 2018

2/7Warm-upWarm-upUpper Warm-up With a barbell + foam roller + light band 2 Rounds of: 6 Bent-over Rows 6 Push Press 6 Barbell Curls 25 Banded Pull-aparts 10 Passes Foam Roller on each Lat 10 Thoracic Rotations each Then right into a 3-Way Banded Shoulder + Lat Stretch...

CrossFit WOD, 6 February 2018

2/6Warm-upWarm-upWith your partner, Row 500 Meters 20 Walking Lunges 20 Hollow Rocks 60s Bear Crawl or HS WalkMetconMetcon (Time)For time with a partner: 100-80-60-40-20 Calorie Row Walking Lunges (BW) Hollow Rocks *Complete 100 Foot Bear Crawl or 50 Ft. Handstand...

CrossFit WOD, 5 February 2018

2/5Warm-upWarm-upWith a PVC + Band 10 X-Band Walks Right/Left 10 Banded Goodmornings (squeeze glutes at top) Then with PVC: - 5 RDLs - 5 Front Squats - 5 Push Press - 10 X-Band Walks Right/Left - 10 Banded Goodmornings - 3 Clean Pull w. PVC - 3 Power Clean Rest + Grab...

CrossFit WOD, 3 February 2018

2/3Warm-upWarm-upJunkyard Dog Warm-up then, "Burgener Warm-up w. a PVC" 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch land 5. Snatch drop 6. Hang power snatch *Go through 5 reps of each step and explain the significance of each MetconMetcon...

CrossFit WOD, 2 February 2018

2/2Warm-upWarm-up2 Rounds of: 10 Russian Swings (squeeze glutes at top) 10 Lateral Squats (5 each) 10 Steps Glute Activation Right + Left Then with a barbell 3 Deadlifts 3 Muscle Cleans 3 Front Squats Rest 10s 3 RDLs 3 Squat Cleans Rest 10s *Put bar into rack and...

Events

Two New Programs

Two New Programs

Hey guys I'm excited to let you know that next week we are gonna introduce a kids kickboxing class. They will meet Tues/Thur at 5:30pm. The class will cost $50/month, $70/month if you want to combine it with our Mon/Wed KidFit class. After the 1st child...

Come to Sergeants on Dec 9th for “Boutique at the Creek” 2017

Boutique at the Creek is an upscale holiday makers and boutique market in the heart of Caldwell’s Winter Wonderland! Free admission! Live music! Food Vendors! Beautiful gifts! Enter the raffle to win big prizes and support a family in our community! 10yr old Helio is...

Rick and Carly’s Kids: Garrett

January's "Rick and Carly's Kid" is one very cool kiddo who has been through a lot. Here is Garrett's story. Garrett is a 15 year old boy in Caldwell who is battling something many of us struggle with, his weight. It's a battle his whole family has been fighting and...

Downtown Caldwell CrossFit, wrestling gym to expand

CALDWELL — CrossFit enthusiasts and middle school wrestlers are familiar with the pain train at Sergeant’s Fitness in downtown Caldwell. When a train comes by, audible from the train tracks behind the gym, participants drop into a squat position and do three burpees,...

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Sergeant's Fitness

Don't wait until the new year. Now is the time to get started on the new you!

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