Your Multi-Fitness Gym in Caldwell, ID
This is Sergeant’s Fitness: a place where the people of Caldwell, Middleton, Nampa, Greenleaf, and Notus come together to push themselves, improve their mental and physical health, and forge lifelong friendships. We’re a community of regular people, just like you, working together to live better lives through health, fitness, sport, and community.
We combine classic CrossFit cardio with strength training for complete fitness.
We coach you to dial-in your nutrition and optimize workouts.
Get in shape and have tons of fun, all while learning self-defense skills.
Teen Sports Performance
Our teen sports program will increase your athlete’s size, strength and speed.
KidFit helps kids develop their general athleticism and coordination.
Your personal trainer will develop a regimen matched to your needs and goals.
Wrestling: PreK-12th Grade
Kids learn upper and lower body coordination, takedowns, and a strong wreslting foundation.
In our Thai boxing class we teach you all the fundamentals of kick boxing.
Kids Kickboxing Class
This technique driven class teaches kids 6 and up teaches striking techniques using punches, elbows, knees, and kicks.
This is a combination of HITT Boot camp style workouts and actual kickboxing/self-defense style training.
Owner, Head Coach, Certified Crossfit Trainer
“Our goal here at Sergeant’s Fitness is to help people become the best version of themselves. It feels good knowing we’re helping people change their lives for the better.”
Sergeant’s Fitness is named after my dad, Sergeant First Class Allen Gunoe. As a kid, he and I had our most serious conversations in the gym. My first memory of him being proud of me was at the gym (he hung a Polaroid of my first deadlift on the fridge). The tight-knit, caring group I found in the fitness community with my dad gave me confidence and made me feel strong.
It was always my dad’s dream to own a gym, but he passed away in Sept. 2010 never having achieved his goal. So Sergeant’s Fitness is for him. I know he’d be proud to work out here today.
“When we get member testimonials like these, we literally box jump for joy!” – Alex
“Friendly, good quality training, and I’m now in the best shape I’ve ever been in in my life! And I ENJOY working out again!! Win-win!””
“Amazing coaches, super friendly environment. I love being a part of this community and working hard with the extra encouragement and great music it has.”
” This fitness center not only has killer work outs but they make you feel at home and important. You are not just another number!”
Constantly varied functional movements performed at high intensity.
Schedule Your FREE Consultation!
Come and meet with one of our trainers to assess your fitness level and determine a program that works best for you.